Thanks, Dale: I appreciate your comments.
Re shoes, I swapped to Asics metaspeed ~ May last year after some testing between all the “super” shoes.
I have “normal” arches, not excessively high and not flat.
I change shoes regularly, I don’t count miles, but I keep an eye on the wear to the bottom of the shoes. I tend not to run in carbon shoes much over winter, where most of my running is on trail/grass. This could have also been a contributing factor, as when I started training in Lanzarote, it was increased use of carbon shoes on hard surfaces.
Re shoes, I swapped to Asics metaspeed ~ May last year after some testing between all the “super” shoes.
I have “normal” arches, not excessively high and not flat.
I change shoes regularly, I don’t count miles, but I keep an eye on the wear to the bottom of the shoes. I tend not to run in carbon shoes much over winter, where most of my running is on trail/grass. This could have also been a contributing factor, as when I started training in Lanzarote, it was increased use of carbon shoes on hard surfaces.
Last edited by:
Lucy Charles: Apr 8, 22 9:42