Unless a doctor has found a specific deficiency that needs to be addressed that cannot be done through dietary changes alone, I always suggest no supplementation. It is too easy to go overboard and most people don't need to supplement. You can get everything you need from a well planned diet.
"Just don’t abandon everything you’ve ever learned because of something someone said on the internet." - Eric McGinnis
"Just don’t abandon everything you’ve ever learned because of something someone said on the internet." - Eric McGinnis
Last edited by:
ScottWrigleyFit: Apr 14, 15 17:30