I assume you want to slow down your stroke rate?
If yes, one way to do it is this:
Use paddles and a pull buoy for some of your swimming, but not too much. Because it is pretty much impossible to have a high stroke rate when using paddles. Another benefit of this:
when done right, it will improve your stroke technique. To get that result, you must use a set of hand-shaped paddles that are bigger than your hand by about 10-20% and that are attached to your hand
at only one point, at the base of your middle finger
only (this is
very important: if you use paddles that are attached to your hand at more places like at other fingers, at the wrist, etc., the paddles will not improve your technique, they will make it worse). Add an hourglass-shaped foam pull buoy and you will be set.
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