10K open water
42km marathon..
IIRC, the fastest open water 5k and 10k guys are doing a little better than 5k per hour, so not directly comparable, but close enough....
edit - looked up Ous Mellouli's time from London Olympics, 1:49:55. So close enough for comparison, especially if you lop off the extra 2K in the marathon to get to the 4:1 ratio. At elite marathoner's pace, that's what, 6 minutes?
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
42km marathon..
IIRC, the fastest open water 5k and 10k guys are doing a little better than 5k per hour, so not directly comparable, but close enough....
edit - looked up Ous Mellouli's time from London Olympics, 1:49:55. So close enough for comparison, especially if you lop off the extra 2K in the marathon to get to the 4:1 ratio. At elite marathoner's pace, that's what, 6 minutes?
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Dec 1, 15 6:10