GreenPlease wrote:
I love this idea. Are you taking suggestions by chance? Anyway one can contribute?
Black Hawk Down is an excellent candidate. Do threshold work anytime they're in a firefight :) Great movie! I just got it finished and it is added to the team. Since the movie is pretty long, I made the firefights the upper end of Tempo...not threshold. Feel free to add intensity, but I'm not sure you'll want/need it.
Description: Workout synched to Black Hawk Down, Netflix version. Run-time 2:24:20. Rest periods are between 60-70% FTP and intervals are 85-88% FTP. TSS=130, IF 0.74. Enjoy your long trainer session.