I would love to get a copy of this as well. Thanks so much.
nathancmarks@me.com
nathancmarks@me.com
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Re: Free strength training program? [bcross34]
[ In reply to ]
Re: Free strength training program? [bcross34]
[ In reply to ]
Would love the program too, thanks
kh208@hotmail.com
kh208@hotmail.com
Re: Free strength training program? [kh208]
[ In reply to ]
On more please.
jarmo226@gmail.com
jarmo226@gmail.com
Re: Free strength training program? [jarmo226]
[ In reply to ]
Id love one too. Hydark@gmail.com
Re: Free strength training program? [bcross34]
[ In reply to ]
bcross34 wrote:
Yep that is me. I have made a few changes to the initial program, but the overall layout is pretty much identical. I have also had some geographical and job changes as I decided to go back and pursue my PhD in exercise science. I still coach at the collegiate level so its the best of both worlds in my mind. I sent over the workout, good luck, and let me know if you need any clarification on anything.
Hi! Could you please send onto me too?!
micheal_gaffey@hotmail.com
Re: Free strength training program? [bcross34]
[ In reply to ]
bcross34 wrote:
Yep that is me. I have made a few changes to the initial program, but the overall layout is pretty much identical. I have also had some geographical and job changes as I decided to go back and pursue my PhD in exercise science. I still coach at the collegiate level so its the best of both worlds in my mind. I sent over the workout, good luck, and let me know if you need any clarification on anything.
Could I please get a copy as well
nckdly@yahoo.com.au
Thanks in advance
Re: Free strength training program? [bcross34]
[ In reply to ]
I would appreciate a copy of your strength program.
Brian.mercer10@gmail.com
Thank you for sharing.
Brian.mercer10@gmail.com
Thank you for sharing.
Re: Free strength training program? [Mercinator]
[ In reply to ]
Can I have a copy as well? thomas.ewetz@gmail.com
Would really really appreciate it :)
Would really really appreciate it :)
Re: Free strength training program? [bcross34]
[ In reply to ]
Would love a copy please.
Phil.attebery@gmail.Com
Thank you.
Phil.attebery@gmail.Com
Thank you.
Wow, this thread just never dies.
The original post was 2015, so I'm guessing the poor guy has moved on. Might even have his PhD now.
Let's try and make some lemonade:
Did anybody who got this plan actually use it? Still use it? Recommend another plan?
What did it help, and how did you measure that?
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Life is tough. But it's tougher when you're stupid. -John Wayne
The original post was 2015, so I'm guessing the poor guy has moved on. Might even have his PhD now.
Let's try and make some lemonade:
Did anybody who got this plan actually use it? Still use it? Recommend another plan?
What did it help, and how did you measure that?
----------------------------------------------------------------
Life is tough. But it's tougher when you're stupid. -John Wayne