both doing pretty much the same individual times for 10s and 25s (22:30, 58ish)
280 watts ftp
how long a turn should we be doing on front, and what sort of wattage when on front (say for a flat bit)
I belive shorter may be better (30seconds?) but am concerned as we are not experienced in through and off that we'll be spending too much time passing and riding side by side as we do so rather than sheltering from wind.
any other tips for novices..