ou8acracker2 wrote:
you just need a lifestyle change.
My father gained weight from massive stress at work (he is in finance) and he is 57. They said he had high blood pressure and automatically assumed he wanted drugs to lower it. He told them no and said he would run and get it down to healthy levels.
Started watching his portions, still eating "unhealthy" things on occasion but would watch it. He used to treat himself on Fri to half a hamburger but have a salad before to fill him up.
He lost 30 pounds and his blood pressure was great after a few months (blood pressure was great in the first month or so) and he liked it so much he kept doing it because he had more energy, stamina, felt better, happier. etc.
Just small lifestyle change is all you need :-)
I'm the first person to encourage lifestyle changes (I own a personal training studio), but that's only one of the tools in the toolbox. Some people implement appropriate lifestyle changes, but things still don't sort out, because lifestyle wasn't the primary cause. At that point, it's time to pull other tools out of the toolbox.
It's great that it worked for your father. I've personally worked with countless people who had the exact same experience, and their doctor was able to ween them off BP meds, cholesterol meds, etc, but I've also seen quite a few who needed to also utilize modern medicine.
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Don Larkin
Reach For More
http://www.reachformore.fit/ USAT Lvl1 Coach, NSCA-CPT, NASM-CPT, BS Exercise Science