Thanks mortysct !
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Re: improve VO2Max [mortysct]
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Re: improve VO2Max [Francois]
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Thanks Francois . I did.
Re: improve VO2Max [Nick B]
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funny, i was gonna post the same link. Same questions get asked over and over on this forum....
I just started a phase of 6x4 intervals myself in prep for Mt Lemmon and Mt Graham climbs in a few weeks.
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some days you're the windshield some days the bug
I just started a phase of 6x4 intervals myself in prep for Mt Lemmon and Mt Graham climbs in a few weeks.
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some days you're the windshield some days the bug
Re: improve VO2Max [rdmyers]
[ In reply to ]
Are you doing the Lemmon TT?
Re: improve VO2Max [robabeatle]
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i wish! Sadley i won't be there until the week after. Mine will a solo TT.
you doing it?
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some days you're the windshield some days the bug
you doing it?
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some days you're the windshield some days the bug
Re: improve VO2Max [Carl Spackler]
[ In reply to ]
Carl, I'm curious if you're doing these intervals on a hill, flat ground, TT bike?
I personally find 115% too easy on a hill and just about right on the flats.
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I personally find 115% too easy on a hill and just about right on the flats.
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I'm out of town, otherwise...