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Re: Show (or tell) me your salt delivery system during IM bike. [Iamironman] [ In reply to ]
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I put them in a metal Excel mints container, taped to my aerobar extensions under the arm-rests. It has a hinged lid (instead of a removable lid) which is nice to not fumble with, and is wide enough for me to fish my finger into to hook the last pills out of it. Works great.

I like to keep my sodium separate from my drink so that I can monitor and adjust depending on temperature on race day. Unless you race frequently enough its hard to get the concentrations right for your needs. Being under-sodium'd is no good, but being over-sodium'd feels horrible too while running.
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Re: Show (or tell) me your salt delivery system during IM bike. [Iamironman] [ In reply to ]
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Plastic sandwich bag with 15 saltstick tabs. Stuffed in the side of my speedo.

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New Training/Racing Log - http://www.earthdaykid.com/blog --- Old Training/Racing Log - http://colinlaughery.blogspot.com
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