This morning (I'm doing more swimming this week due to a slight taper, or at least more frequency)
600 swim
4x150 fins 100k/50dr
Main Set
8x50 fast on :60 held :31-:32
400pull/paddles on 6:00 cruise
6x50 fast on :60 held :33
300pull/paddles on 4:30 cruise
4x50 fast on :60 held :32
200pull/paddles on 3:00 cruise
2x50 fast on :60 both :30.xx
100pull/paddles cruise on 1:30
100ez cd
This was surprisingly hard and now I'm tired
"Don't you have to go be stupid somewhere else?"..."Not until 4!"
600 swim
4x150 fins 100k/50dr
Main Set
8x50 fast on :60 held :31-:32
400pull/paddles on 6:00 cruise
6x50 fast on :60 held :33
300pull/paddles on 4:30 cruise
4x50 fast on :60 held :32
200pull/paddles on 3:00 cruise
2x50 fast on :60 both :30.xx
100pull/paddles cruise on 1:30
100ez cd
This was surprisingly hard and now I'm tired
"Don't you have to go be stupid somewhere else?"..."Not until 4!"