looking for pacing advice for a 2/30/7km (1.25/18.6/4.35 mile) duathlon.
1st run (what percentage of LTHR)
Bike (% of FTP)
2nd run (%of LTHR)
Currently ability if it matters (20ish 5k, 270ftp)
Thanks in advance for any advice
1st run (what percentage of LTHR)
Bike (% of FTP)
2nd run (%of LTHR)
Currently ability if it matters (20ish 5k, 270ftp)
Thanks in advance for any advice