Login required to started new threads

Login required to post replies

Prev Next
Re: WHAT LIONEL SANDERS LEARNED TODAY IN OCEANSIDE [Sanuk] [ In reply to ]
Quote | Reply
People forget that the first ~15 hours o training get you ~90% of your fitness.

The next 15 hours only add a little bit more =)

Sanuk wrote:
I'd say that being an age group banker or lawyer who works 50+ hours per week and has a family and finds time to train 10+ hours per week


You forgot to add, doing all that while doing a part-time Phd, learning a second language and participating in the local symphony. The number of posts I've read about super human age groups here on ST, who would dominate the pro triathlon fields if only they had their easy life, is remarkable.



Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter
Quote Reply
Re: WHAT LIONEL SANDERS LEARNED TODAY IN OCEANSIDE [goldentech] [ In reply to ]
Quote | Reply
goldentech wrote:
I feel a bit silly asking - but was this an April Fool's joke? I read that Jen Voigt was training to hit 370W for his hour record and is of similar size/weight (6-2 163lbs). Not looking to kick the dead horse or anything.

I think the jokes on you. I've seen amateur triathletes do 382/375 for a 2 x 20:00 and a 355 watt 40k in 95 degree heat. At 5'11" and 160. Not setting the world hour record off that by a loooonnnnnggggggg shot.
Quote Reply
Re: WHAT LIONEL SANDERS LEARNED TODAY IN OCEANSIDE [jackmott] [ In reply to ]
Quote | Reply
And you get 90% if that first 90% in 10 hours.

So my math says 10 hours/week is 81% as good as 30hours/week.

And that's why I'm a B- triathlete! And an efficient one.

/kj

http://kjmcawesome.tumblr.com/
Quote Reply
Re: WHAT LIONEL SANDERS LEARNED TODAY IN OCEANSIDE [coachbarrie] [ In reply to ]
Quote | Reply
Thanks for sharing!! I appreciate your working spirit.
Quote Reply

Prev Next