I'm stuck using a spin bike at the gym, and after reading a bunch of training threads I'm keeping things simple for now and just doing hard/easy based on RPE. Basically "best average" for the hard stuff.
Aiming for:
4 x (8:00 hard / 2:00 easy) << 1-2x weekly
15 x (1:00 hard / 1:00 easy) << 1x weekly
So today is 4x8. Should I aim for all 4 or start with only 1 or 2? Does this even matter or am I just thinking too much and just need to ride?
I have ~8 weeks of base behind me -- 4 weeks of xc skiing, 1 week of elliptical, and 3 weeks of cycling mostly at low intensity 1 hr per day.
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my strava
Aiming for:
4 x (8:00 hard / 2:00 easy) << 1-2x weekly
15 x (1:00 hard / 1:00 easy) << 1x weekly
So today is 4x8. Should I aim for all 4 or start with only 1 or 2? Does this even matter or am I just thinking too much and just need to ride?
I have ~8 weeks of base behind me -- 4 weeks of xc skiing, 1 week of elliptical, and 3 weeks of cycling mostly at low intensity 1 hr per day.
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my strava