No I dont mean more running for IM but I mean more overall fitness with more hours training which would make me in better overall condition. But my IM trading is always heavy on run training since I'm a strong runner and like running more than biking or swimming.

Any way it was just a thought.

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Empire Tri Coach
Team Gatorade Endurance
USATF Coach | NYRR Distance Pacer
Dad of twins

Oh I got you.

More overall fitness doesn't mean you'd run faster.
Specificity of training.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta