I liked it.

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Zen and the Art of Triathlon. Strava Workout Log
Interviews with Chris McCormack, Helle Frederikson, Angela Naeth, and many more.
http://www.zentriathlon.com

yeah, has to be a ghost writer because it's cohrent.

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Find out what it is in life that you don't do well, then don't
do that thing.

yeah, i wondered who his editor was. there wasn't much content besides: you gotta eat and you gotta eat some fat

By dumb luck I've been adhering to the TriSutto diet plan.

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The secret of a long life is you try not to shorten it.
-Nobody

My thoughts exactly. After reading some of his posts over the years, there is no way that he wrote this.

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Jason
None of the secrets of success will work unless you do.

Seems like the type of advice that only really holds if you're training 30 hrs per week and are already lean to begin with. The last thing the average AGer needs is more calories.

This is spot on. It's always been super basic to eat well in an Ironman. And his three steps are all you need.

Dunno, the condescension, repetition, and grammar errors are all there (just fewer than usual). I'm guessing he got someone to proof it.

There is something me wisdom in his article. Mark Allen also found he raced better at IM at about 5lbs heavier than for Olys.

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ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)

The only diet advice Sutton is qualified to give is how to eat a Brownie.

/

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Gary Mc
Did I mention I did Kona

Not to mention a complete lack of any real point... At least not one that is in any way insightful.

Seems the article was more intended for him to say "hah, see I told you that chocolate milk works and I said it in 1991!"

Yikes