realAlbertan wrote:
I hate 1 arm. Fins for tempo work suit my stroke better anyways. For 100 Fly prep lots of 25's at race pace.
Sets of 8-12 @ 30 with 50 easy in between. I am for 14-15 per 25 on those and under 14 on long rest stuff.
I hear ya, but I like it. Different strokes, I don't have a "power" stroke, one arm lets me get the rhythm and timing that I need without killing me for longer repeats. So for 50s and up, it's one arm or something like 3-3-3's. Full stroke fly is reserved for 25's. I used to be able to do longer, but even in college we rarely did more than 75s. Every once in a blue moon it was a set like 5-10 x 200. Those were hellish.
Swimming Workout of the Day:
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2020 National Masters Champion - M50-54 - 50m Butterfly