Quote:
goals for this week:
ride 4x (2 done)
rode 3 times swim 3x
done! take a day off from running
done! and keep total mileage under 45
close ran 48 do well w/ food particularly while traveling
I did a good job!!!! proud of myself have not had issues for quite awhile knock on wood M: 7.2 mi run +
20 mi bike T: 8.5 mi run +
7.5 mi bike W:
3400 yd swim T: 7 mi run +
4600 yd swim F: 7.2 mi run +
1800 yd swim S: 11 mi run
S: 7.1 mi run +
4 mi bike (erranding)
totals 9800 yd swim, 31.5 mi bike, 48 mi run
School started today... boo...
goals for this week
day off from running, total mileage 45 or under
swim 15k
bike 4x
do well w/food
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD