Weekend meal prep has been key for me. On Sunday's I usually grill chicken breasts, throw some brown rice in the rice cooker, and steam a bunch of veggies. I then portion those out into individual Tupperware and I am good to go for most of the week. It may seem like a headache at first, but if you cook at home on Sunday's already, it is a small time addition (and the dishes are already dirty!).

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Never Quit.

my lunch every day (no fail)
white rice/chick peas/half avocado/tomatoes/feta (add fruit based on what's in season)

this may be hard for people who like variety but perfect for me. I eat it cold and no dressing (avocado usually soft so that helps).

Soup!

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Salads is what I've been doing lately. Ziploc bag full of different veggies, tupperware of spring greens. Add chicken, taco beef, bacon crumbles, various fruits, whatever strikes your fancy. Bit of balsamic vinaigrette and good to go.

John

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