I've just released an e-book (www.ultramentalbook.com) that discusses the results and theory behind a 5 year N=1 experiment with low volume training for endurance racing, including triathlon. I've put a few posts on here before during the process, trying to find out what else was being done in this area and the responses helped shape the content of the book. I've had great success personally and the book in part relays this story. You can get a synopsis (first couple chapters) for free at the Kindle site, or use the code IntroPrice for a buck off the PDF version (which brings it down to $1.95). If you're interested in the ideas and have a forum (website/blog) on which to review the book or get word out, let me know and I can just send you out the download link. And if you just want to hop on here and be critical of the ideas or the author, that's cool too--have fun! Happy training.

Andy