I forgot to add pancakes--lots of them and add chocolate chips...DAYUM!!

Dominos, beer, icecream and/or cookies

Depends on the length. After 70.3 FL it was Steak and Shake. 1 Oreo and 1 vanilla milkshake. After St. Anthony's it was a local resturant for the best French Toast I've ever had. Pretty much the only reason I race St. A's anymore.

Ten-ounce filet mignon, medium-rare, with a giant slice of carrot cake.

---

The point is, ladies and gentleman, that speed, for lack of a better word, is good. Speed is right, Speed works. Speed clarifies, cuts through, and captures the essence of the evolutionary spirit.

Diet coke immediately after.

Chocolate milkshake (rich & creamy) once the tummy can handle it.

This is going to be my go to dinner after IM Chatt this year. Less then a mile from the finish.

I travel and do most of my races around Vegas (Rage, Pumpkinman, SG 70.3) and I always reward myself with a trip to Sammy's LA Pastrami for a Pastrami Burger w/ Fried Egg and a Caramel Shake. I would guess it's about 56,789 calories. Boom.

---

_____________________________________________

Why don't we take a 5 minute brake...?

wow, I've never eaten this, but i sure looks good right now. I'm on track for beer, burgers and a trip to Ben and Jerry's on Sunday. I'll be trying to regain all the weight I've lost in the last month in 1 night.

---

Brian
“Eat and Drink, spin the legs and you’re going to effin push (today).” A Howe

For those that like a beer after...

http://www.nrcresearchpress.com/....1139/apnm-2013-0576

Maybe not the most optimal choice.

Oh god. Dudes on this forum knocking pre/post race beers need to chill the fuck out.

Seriously bro, we do this for fun. Having a beer after a race is amazing.

---

------------------------------------------------------------------------------------------------
New Training/Racing Log - http://www.earthdaykid.com/blog --- Old Training/Racing Log - http://colinlaughery.blogspot.com

[/img]

Extra toast on the side. I'm getting hungry looking at this, currently trying to ship 15lbs...

Maybe some peoples' perception of fun is different to your own. Drinking a poison after exceptionally hard effort(s) seems counter-productive to me.

Not to mention the mere thought of drinking alcohol post race would be enough to induce nausea.

A 2000 cal shake of milk, ice cream, protein powder and fruit is my choice.

Thanks Mom!

Man, that needs some black pudding on it!

Grimaldi's Pizza or Bachi Burger

May have to try Sammy's LA Pastrami now. :)

That's where we eat after the Mud Run every year.

Don't critique my beer and I won't knock your pussy ass post race meal.

Cool with that man?

There seem to be more and more softies on the boards these days.

---

------------------------------------------------------------------------------------------------
New Training/Racing Log - http://www.earthdaykid.com/blog --- Old Training/Racing Log - http://colinlaughery.blogspot.com

As well as 3 for a PB carbo-loading.


After a race, for some reason I really love a can of ice cold Coke first thing. Not a bottle, not a cup - must be a can.
Then beer. Many, many beers.

---

float , hammer , and jog

I first try to get what they have at the race.

Then my favorite is to stop and get a large vanilla Milkshake with a togos sandwich.

.

---

Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

I binge once in a while too. Then I curl up in a ball in the shower, cut myself and cry. Afterwards I rub a large deep dish pizza slice on my genitals and say, "oh you like that don't you, you want that pizza slice fat boy don't you".

Most of time, my post workout/race shake includes cup w/g oats, banana, 30g cheap walmart whey protein, and cup of skim milk.

Grrr, yeah, drinking alcohol is so *hard*.

A shit load of Haribo Gummi Bears, Red vines and Starburst and a gallon of water.

---

_____________________________________
DISH is how we do it.

Not for me! Just some HP Sauce.

It's funny, as based on what I had read, and my research I had planned on putting 'good calories' back into my body after my first ironman to help with the recovery process... Then I walked into a supermarket and this presented itself....

^^^ real life laugh on that one.