Papa Johns medium pepperoni pizza.

Ensure + Bagel w/pb & j 3 hrs before. 1 gel 15 min before.

McDonalds FTW.

I actually don't worry about what I eat pre-race too much. I just cut the fiber out a bit in the last two or three days beforehand.

The night before I'll do Chicken with a side of Pasta and bread. For breakfast the morning of a couple bagels with butter and a bottle of First Endurance Ultragen.

So I am of the peanut butter/toast/banana crowd. Where is the data that PB is hard on the stomach prior to a race due to its fats?

Chipotle veggie burrito with black beans, brown rice, peppers, onions, cheese, quac, lettuce and mild, medium and corn salsa

A whole bunch of food.

Avoid sushi, steak tartare, and anything with a raw egg on it. Avoid wine until after the race. Otherwise, go to town! Add a little extra salt, too…..

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-Michael Myette
Racing for RocklinEnduranceSports Racing Team

Night before is rice and a protein (fish or chicken).
Morning before a race is an Almond Butter & Jelly sandwich and coffee with MCT oil and butter.