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How was your week? June 4 edition

 
   
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tigerchik

Jun 4, 12 9:18

Post #1 of 12 (1299 views)
How was your week? June 4 edition Quote | Reply
Tell us about it! AP, how was your race and the beer garden?
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]


tigerchik

Jun 4, 12 9:28

Post #2 of 12 (1296 views)
Re: How was your week? June 4 edition [tigerchik] [In reply to] Quote | Reply
Quote:
Goals for this week: 2 swims, 2 rides (1 ride done this am :-), let running take care of itself, hip exercises 1x
In a complete change of tigerchiky pace, I had 4 rides and only swam once. (I swam this morning and was pleased that it came back super quickly and I swam fast!). One swim, 4 rides; running took care of itself; did the hip exercises.


M: 13 mi run
T: 2:30 bike + 5 mi run
W: 8 mi run w/ 0:30 bike to and from the gym
T: 9 mi run + short lake swim (10 minutes! It was freezing)
F: 9 mi run + 0:38 bike + 30 min canoe
S: 9 mi run + 0:50 bike to/from gym + hip exercises
S: 6.5 mi run


totals: 10 min swim, 4:28 bike, 57.4 mi run, 30 min canoe :-)


Eating: 7 for 7 :D


My overarching goal for the summer is to take advantage of my location and hike, kayak, canoe, and open water swim. This morning I rock climbed for a bit.
Specific goals for the week - hip exercises 2x, shoulder exercises 1x, 1 pool swim (done) + at least one OW swim, at least one short ride (hip was a little sore after jumping into cycling so much last week), let running take care of itself
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]


mistressk

Jun 4, 12 11:15

Post #3 of 12 (1284 views)
Re: How was your week? June 4 edition [tigerchik] [In reply to] Quote | Reply
last week's goals:
- swim x 4: WIN
- cycle x 4: FAIL. one hard TT on wednesday night and a noodle up to the air show and back on saturday.
- run x 6: WIN
- core/strength x 4: WIN

this week's goals:
- swim x 3 (will miss sunday AM due to event)
- run x 5
- core/strength x 4
- cycle x 4 including my first century ride on sunday

we'll call last week a run focus and this week a bike focus ;)

cheers!

-mistress k
__________________________________________________________
ill advised racing inc.
Ask me about EuroTriShop


nad

Jun 5, 12 7:10

Post #4 of 12 (1248 views)
Re: How was your week? June 4 edition [tigerchik] [In reply to] Quote | Reply
It sounds like you both had good weeks! Well done.

My goals for last week:

Start weight training, wanted 3 x - I lifted 2 x, which I'm happy with. getting to the gym is a huge win for me.
bike 1-2 times - Only one bike. My biking partner fell and broke his clavicle. Bummer. I'll probably be on trainer a lot since I don't feel safe biking alone.
run 40 miles - WIN - ran 50 miles
swim 1-2 times. LOSE - none

Goals for this week:
weight training x2
Core x 3
Bike x 2
Swim x 1-2
Run x 50 miles.

Happy training!


SallyShortyPnts

Jun 5, 12 9:14

Post #5 of 12 (1233 views)
Re: How was your week? June 4 edition [tigerchik] [In reply to] Quote | Reply
I re-broke my hand while helping a mentally handicapped child client with his coordination on Tuesday. Two weeks of recovery gone and probably a bigger calcified lump on my little finger :-(

Wag More, Bark Less


Tri3

Jun 5, 12 9:34

Post #6 of 12 (1228 views)
Re: How was your week? June 4 edition [SallyShortyPnts] [In reply to] Quote | Reply
Sorry to hear that Sally. That sucks big time!

Goals this week are 4x swim; 4x bike; 6x run; 7x home exercises; 2x PT. Time to get serious about my IM training.


nad

Jun 5, 12 12:08

Post #7 of 12 (1217 views)
Re: How was your week? June 4 edition [SallyShortyPnts] [In reply to] Quote | Reply
I'm sorry - that's no fun. I'm sure you've thought of this, but anyway to brace it while working w/ clients so this doesn't keep happening? Good luck


nad

Jun 5, 12 12:08

Post #8 of 12 (1216 views)
Re: How was your week? June 4 edition [Tri3] [In reply to] Quote | Reply
Which IM? How many weeks?
First IM?


Tri3

Jun 5, 12 14:50

Post #9 of 12 (1196 views)
Re: How was your week? June 4 edition [nad] [In reply to] Quote | Reply
Second one, so I'm looking to see an improvement in time.


AndyPants

Jun 9, 12 18:56

Post #10 of 12 (1070 views)
Re: How was your week? June 4 edition [tigerchik] [In reply to] Quote | Reply
Fantastic! What an amazingly hard and beautiful race - I was SO SORE for days - up up up and down down down then up up up then down down down. I would do that race again in a heartbeat!! Only 17Euro (~25CAD) got race, beer at the finish (and amazingly good beer at that), t-shirt, finishers cert, great course, holy cow. Running in the rain through the Ardennes forest, where some of the nastiest fighting in WWII happened (see: Band of Brothers mini-series if you haven't already, it will give you an idea) after a fantastic breakfast of fresh warm croissants, Ardennes ham (nom nom that's got Miss K written all over it), butter cheese and lots of strong coffee. Even had a sugar waffle at the aid station at ~12km. There were some seriously amazing runners out there - the folks that did the full get HUGE props for HTFUness.

Beer garden & snausages afterwards. La-Roche-en-Ardennes is just a beautiful little slice of heaven. While we enjoyed the rest of our time in Belgium - and no I did NOT train at all that week - La-Roche was the highlight. P even thanked me for sucking him in (he did the half too). Oh and we both finished 17th/18th in our categories, about 15-20min off our normal 1/2 time. I'll see if I can post some pics.

AP
------------------------
"How bad could it be?" - SimpleS


tigerchik

Jun 10, 12 13:11

Post #11 of 12 (1044 views)
Re: How was your week? June 4 edition [AndyPants] [In reply to] Quote | Reply
Sounds great and I would love to see pictures!
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]


AndyPants

Jun 11, 12 15:41

Post #12 of 12 (1004 views)
Re: How was your week? June 4 edition [tigerchik] [In reply to] Quote | Reply
a few in the latest HWYW thread :-)
------------------------
"How bad could it be?" - SimpleS

   
 
 
 
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