I am much the same way; my body seems to demand carbs/sugar practically every hour. The way I address this is not by depriving myself but by ensuring that there is always a good supply of healthy and tasty foods on hand. Nearly all store-bought food is ridiculously high in sugar (not to mention other crap) so I make a lot of homemade stuff. I eat 3+ "desserts" a day, but I make sure that they are healthy and have nutritional value. It's almost like tricking your body into thinking it's getting a sugar fix. Here are some of my favourites:
I literally always have at least one of the above in the fridge. Anyone can make good desserts using lots of sugar and fat. The challenge is making good desserts that also happen to be pretty wholesome. I'm happy to share recipes if people are interested.
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- muffins - Smaller and less sweet and greasy than the store-bought variety. I bake different kinds every week. Staple in my diet.
- pumpkin pie either crustless or with a low-fat oatmeal/nut crust and 1/2 the amount of sugar the recipe calls for - Pumpkin is super healthy and all the eggs are a good protein source. This is good with plain yogurt. Eating some right now!
- wholewheat blueberry cake (reduced sugar)
- chocolate pudding (reduced sugar) - This is basically just milk and cocoa.
- cocoa-zucchini loaf
I literally always have at least one of the above in the fridge. Anyone can make good desserts using lots of sugar and fat. The challenge is making good desserts that also happen to be pretty wholesome. I'm happy to share recipes if people are interested.
CodyBeals.com | Instagram | TikTok
ASICS | Ventum | Martin's | HED | VARLO | Shimano | 4iiii | Keystone Communications