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Just don't use some that smells strongly! It can bug the other folks in the pool.
What conditioner & leave-in are you using?
I use the Sweet Almond Mint, I've tried others, but that's the one that is best for my hair. After a lot of searching the cheapest place I've found to buy the stuff is off of QVC.
Powerbar Team Elite SBR Sports
Available at most triathlon stores, rei, sports basement or online: http://www.swimoutlet.com/product_p/2674.htm
this stuff is almost as good, but costs less than half what they want for nexxus:
ill advised racing inc.
As others have said, wet your hair thoroughly with plain old water before you put on your swim cap. And use any of the shampoos and conditioners mentioned by others in this thread until you find one that works ok for you.
I'm currently using Herbal Essence Hello Hydration 2-in-1 and if I ignore the odd blue color, it's working very nicely. It's on the shelf at any drug store. I used to use Malibu C which also worked well but is only a shampoo, so you'd need to get a conditioner to go with it.
Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax
Also, Costco has the Nexxus shampoo and conditioner in huge pump bottles, for a pretty reasonable price. I fill smaller bottles that I take with me to the pool.
Hairsylist said it seals up the cuticle.
I use Nexxus Therappe and Milk Shake conditioner.
I have fine blonde hair that is shoulder length and it has done well with this combo. I also avoid washing it with shampoo on non-swim days, just a conditioner rinse and off I go.