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qcassidy gets an off day!
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Andrew,

Because of last night, you get the day off from training today (you're probably too hangover to train anyway ;-)

GO GATORS! ;-)
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Re: qcassidy gets an off day! [Paulo] [ In reply to ]
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i've gotta get you as a coach , ... you're soft on your athletes.
Montreal _lost_ in the Grey cup this year, ... did you give Jonnyo a day off?

http://j-motrilife.blogspot.com/
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Re: qcassidy gets an off day! [j-mo] [ In reply to ]
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Jonnyo has enough off days when travelling. And besides, Andrew is a Gators fan :-)
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Re: qcassidy gets an off day! [j-mo] [ In reply to ]
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Jonnyo is at my house right now. The rule is either you go train for the day or you pay rent. Days off = rent and jonnyo has no money to pay rent so he has to train.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

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Re: qcassidy gets an off day! [Paulo] [ In reply to ]
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Thanks Coach.

Just one question though, wont this ruin your rep as a hard ass?

Go Gators!

--------------------------

Team Timex 2014
@ajhodges
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Re: qcassidy gets an off day! [Paulo] [ In reply to ]
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well, lucky him :P

(totally OT, but I went to Quiznos the other day - it was goooood!)

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: qcassidy gets an off day! [Paulo] [ In reply to ]
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And here I've been defending you to all of the 3 week on/1 week off and must-have-recovery-day-every-week crowd in town. How could you do this to me? To Andrew?! So sad to see you've cracked ;-)
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Re: qcassidy gets an off day! [qcassidy] [ In reply to ]
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In Reply To:
Thanks Coach.

Just one question though, wont this ruin your rep as a hard ass?

Go Gators!
Of course not. You get an off day everytime the Gators win the Championship. All my athletes will get a recovery week the day NMSU wins the Championship. My reputation is INTACT!
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Re: qcassidy gets an off day! [Paulo] [ In reply to ]
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You can give them a year off and not risk anything
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Re: qcassidy gets an off day! [desert dude] [ In reply to ]
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DD,
You should make Jonnyo kick in for utilities:

http://www.los-gatos.ca.us/...timate_pedal_tv.html

Jonnyo (from garage): "Hey, can I stop pedaling yet? I think I just bonked."
Mrs. Stover: "Sorry, the Desperate Housewives marathon is almost over, just one more hour to go. The picture is getting a little fuzzy, can you give me 3x10 mins (2 min) at FT? I want to microwave some popcorn."
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Re: qcassidy gets an off day! [kdw] [ In reply to ]
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LMAO! I think one of those may be showing up at the house for him next week.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

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Re: qcassidy gets an off day! [desert dude] [ In reply to ]
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In Reply To:
Jonnyo is at my house right now. The rule is either you go train for the day or you pay rent. Days off = rent and jonnyo has no money to pay rent so he has to train.

That's a damn fine system! Can you talk to my landlord?

-C

------------------------------------------------------------
Any run that doesn't include pooping in someone's front yard is a win.
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Re: qcassidy gets an off day! [desert dude] [ In reply to ]
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Just another example of why its great to be a Florida Gator.... x2!

--------------------------

Team Timex 2014
@ajhodges
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Re: qcassidy gets an off day! [..] [ In reply to ]
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Ohh, I supported the gators victory, too! does this off-day apply to all of your athletes?? I even visited the gators athletics homepage this morning to see if they clinched the championship because I care THAT MUCH.


Lauren and Lindsey: The Slog
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Re: qcassidy gets an off day! [qcassidy] [ In reply to ]
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But....was it deserved?
Anyone from Utah, Cal or Texas cares to chime in? :P
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Re: qcassidy gets an off day! [Francois] [ In reply to ]
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I'm not here to defend "the system" but this year, even though I really feel bad for Texas and USC, I can't say I have any complaints... I really enjoyed sleeping in this morning!

--------------------------

Team Timex 2014
@ajhodges
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Re: qcassidy gets an off day! [..] [ In reply to ]
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Paulo, are you like Prince...going by a symbol? I hope you are making money and getting as many hot girls as the artist formerly known as prince...

Dev
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Re: qcassidy gets an off day! [Francois] [ In reply to ]
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dont forget USC


"Fear is what drives you in the last part of a marathon in an Ironman. The body is depleted and the mind is fuzzy. Short course racing is driven by power and finese at the end of a race, Ironman demands so much more and is driven by will and mental strength." Chris McCormack

10/28/08 Dev Paul had 400w FTP!!!
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