Hey Jordan,

Congrats on a great back to back win ! Canada and Arizona :) What's next ?

Just found this thread after responding to another thread about your race day nutrition.

What is your dit and rest pattern like in the 2-3 days prior to the race please ?

I presume you have had a "sweat-test" to work out your sodium losses and optimum replacement. I am quite interested in the volume of sodium you replace per hour in IM events. How did you come to this conclusion and what advantages / disadvantages have you found going over and under this amount ?

Additionally , if you don't mind , your houghts on EFS products.

If you wish to get back into Canada , I reckon your gonna have to memorise the order of the Stanley Cup champions for the past 50 years ad the roster of the Habs vs Red Army 72 series, OR get that bacon quota up :)

Thanks in advance and congrats on a fantastic feat in achieving a course record , win and 2 IM wins in a row !

Terry

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"You are never too old to set another goal or to dream a new dream" - Les Brown
"Discipline is the bridge between goals and accomplishment" - Jim Rohn