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Re: weekly run mileage for IM training after injury [runner66]
[ In reply to ]
How many miles do you typically run when you are healthy? I was in your shoes at the end of 2013 and raced Whistler well (3:35ish) on 25-35 MPW. I'm female, 48YO. I don't come from any running background but I ran closer to 55-60 MPW during 2003-2004. Since 2007 it's been less--partially due to injuries.
leslie myers
http://www.foodsensenow.com
leslie myers
http://www.foodsensenow.com
Re: weekly run mileage for IM training after injury [Honey]
[ In reply to ]
Did you run both loops?
(Sorry, couldn't resist).
(Sorry, couldn't resist).
owen. wrote:
Did you run both loops? (Sorry, couldn't resist).
Ha! But wrong age group......BUT a bear ate my timing chip
leslie myers
http://www.foodsensenow.com