My doc diagnosed me with trocanteric bursitis last friday after I complained of soreness on my left hip for a few weeks. This was mainly after running or after a very intense ride. he gave me a cortisone shot and told me to take advil and not to run for a while.
Does anyone else have any advice to help this heal as quickly as possible? I have cut my training back to only swimming and even stopped riding just in case that wasn't helping things. I'd like to start riding again asap if that won't hurt my recovery. Of course I'd like to start running asap as well, but I'm willing to be patient to make sure this thing heals.
Any ideas? Thanks in advance. John.
Does anyone else have any advice to help this heal as quickly as possible? I have cut my training back to only swimming and even stopped riding just in case that wasn't helping things. I'd like to start riding again asap if that won't hurt my recovery. Of course I'd like to start running asap as well, but I'm willing to be patient to make sure this thing heals.
Any ideas? Thanks in advance. John.