I just stumbled across this article at the US Masters Swimming site.
High Turnover vs. the Right TurnoverUsing a little math to find the right tempo, stroke length, and pace
I haven't really looked at closely yet, but it does look like it might be an interesting way to figure out what the optimal stroke rate is for "you".
Any thoughts?
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
High Turnover vs. the Right TurnoverUsing a little math to find the right tempo, stroke length, and pace
I haven't really looked at closely yet, but it does look like it might be an interesting way to figure out what the optimal stroke rate is for "you".
Any thoughts?
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly