ok. i must be doing something wrong.
i rode my trainer inside yesterday. i did 25.6 miles in 90 mins and i think my average power was like 190watts. the tire pressure is at 90psi and i don't have the trainer cranked on too tight.
if i'm outputting 190 watts outside and riding 90 minutes i'm closer to 30-32 miles.
this morning i'm riding on the trainer and in order to average 20mph i need to be outputting 220-230 watts. outside at 220-230 i'm averaging like 25mph.
can someone explain the discrepancy to me? am i doing something wrong?
i rode my trainer inside yesterday. i did 25.6 miles in 90 mins and i think my average power was like 190watts. the tire pressure is at 90psi and i don't have the trainer cranked on too tight.
if i'm outputting 190 watts outside and riding 90 minutes i'm closer to 30-32 miles.
this morning i'm riding on the trainer and in order to average 20mph i need to be outputting 220-230 watts. outside at 220-230 i'm averaging like 25mph.
can someone explain the discrepancy to me? am i doing something wrong?