Sorry this is a bit boring. I am new to distance running and currently training for my first marathon in april (aged 33).
Last weekend on my 16 mile run (longest yet) my knee decided enough was enough and started to hurt slowing me up but not stopping me. Since then I have been walking like an old man. The knee is slightly swollen, there is a platella tap, and tenderness over the lateral border of the joint. It is also painful going up or downstairs and if i extend the knee when sitting.
Is this serious. will i have to stop training for a prolonged period. Can anyone tell what is going on?
Thanks!
Last weekend on my 16 mile run (longest yet) my knee decided enough was enough and started to hurt slowing me up but not stopping me. Since then I have been walking like an old man. The knee is slightly swollen, there is a platella tap, and tenderness over the lateral border of the joint. It is also painful going up or downstairs and if i extend the knee when sitting.
Is this serious. will i have to stop training for a prolonged period. Can anyone tell what is going on?
Thanks!