Wondering if anyone has a good source for bike workouts? (other than zwift stuff) I feel like there is a ton of swimming and running plans, but not a lot with cycling.
I'm training for an olympic distance, hilly course (2000 ft elev gain), and shooting for sub 1:15 on the 40k.
Anyone have anything? I've used time crunched triathlete in the past, but looking for something different. I'm also curious how to break it up throughout the week. I have time for about 3-4 rides a week, totaling 100 miles. Do I want to do a speed work, threshold, recovery, and long rid?
I feel like I have swim and run training down, but for some reason haven't figured out the bike training part.
I'm training for an olympic distance, hilly course (2000 ft elev gain), and shooting for sub 1:15 on the 40k.
Anyone have anything? I've used time crunched triathlete in the past, but looking for something different. I'm also curious how to break it up throughout the week. I have time for about 3-4 rides a week, totaling 100 miles. Do I want to do a speed work, threshold, recovery, and long rid?
I feel like I have swim and run training down, but for some reason haven't figured out the bike training part.