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is anyone running with a hip replacement?
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looks like i am getting a new hip in nov. anterior approach. supposedly less invasive. The doctors say you can run with one, but do not recommend it, because they do not know how long the replacement will last. anyone have any thoughts. thanks.
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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Not what you want to hear I am sure, but you should listen to your doctors who don't recommend it. It's a mechanical device, subject to wear and loosening, and if it has to be redone, it requires more bone to be removed and just generally becomes technically more difficult and more invasive. Especially if you are young you will want to get as many years as you can out of your new hip.
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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I've coached someone with a hip replacement through at least 2 seasons and an IM or two. She got into ultra's as well. Young though, she was ~20 or so iirc when her's got replaced.

So doable? Yes

Brian Stover USAT LII
Accelerate3 Coaching
Insta

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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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A friend from Central Florida has had both hips done... At 69, he's still one of the faster guys in 65-69 (Although a bit slower this year after also having a knee repaired) Getting old kinda sucks sometimes...

.

Remember Luddites are people too...
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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Keep your hip if you at all can. What's the matter? Does it just hurt? Or is it nonfunctional?

Stop running and keep your hip for as long as you can still walk around with it. Think about this. Think long and hard before you pull the trigger. If you are doing this just so you can continue to run then DO NOT.

Artificial joints do not heal the way naturals do, obviously. They wear out and need replacing. Yes the second replacement is much more tricky than the first. Doctors do not typically suggest more than two replacements of the same joint in a lifetime. Figure the artificial joint may last 10 or 15 years. At your young age there's a good chance you'd be replacing the thing at least once again.
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Re: is anyone running with a hip replacement? [Dilbert] [ In reply to ]
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i can hardly walk. yes, it hurts. i have a few good years yet and i don't want to be limping around. running is important to me. but not the end of the world if i don't ever run another step. i can still live life biking swimming and paddle boarding. thanks for the tips.
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Re: is anyone running with a hip replacement? [2wheels] [ In reply to ]
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thanks everyone for the advice. it's a good thing i love riding my bike and live in a place where swimming rocks.
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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Don't discount the "high" that long-distance walking and hiking will give you. Patient of mine did 350 miles over 21 days in France, six weeks after his total hip arthroplasty (anterolateral approach).
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Re: is anyone running with a hip replacement? [Pedalhead] [ In reply to ]
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believe me i am so looking forward to walking normally, and plan to embrace the movement of the walk.
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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Whoa, TD slow down. If you get a total hip replacement, you will never run again. The joint can not handle it. You're getting incorrect information here. Total hip, mini hip, ceramic hip; you can not run, period.

Check out this sight: http://surfacehippy.info/...-resurfacing-topics/

Ask your questions there.

I am now at 11 months after bilateral hip resurfacing and I have been running for the last 5 months. It all feels good, I'm starting to get a little faster and I plan to run my first 5K race soon. I was away from running for three years.

This picture shows the difference in the two hips:



The one on the left is a resurfacing, HR. It has a large steel ball and a steel cup. They also leave most of your femur intact. The one on the right is a total hip replacement, THR. The cut off the top of the femur, leaving much less of your original bone. It also has a small steel ball and a polyurethane cup. It will never hold up to what we like to do.

Let me know if you'd like to talk about this. I have nothing to do with the medical profession, but I've learned quite a lot about hips in the last couple of years.

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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I got a new hip (anterior approach) last July because the pain of running, biking, sleeping, etc. was unbearable. Age 42 weight 162. I went in to the surgery very strong and lean and recuperation went surprisingly well. I was walking a mile a day within a week. I stacked boxes so I could get on my bike trainer within a week. Biked every day starting with about 2 minutes and building from there. Within two months I was riding almost as strong as pre-op and with no pain. Started running on a treadmill in November using Barryp 121213 (that was minutes by the way). It took months of patience but built to six miles by March. Bought some Hokas to start running outside. Started with just a mile and built from there. Long story short... I run like the wind now.

I had my one year check up and everything looks great. I had to fess up to the doc that I had been running. He said that he knew I'd run. Said he doesn't condone it but told me I'd better stay lean and be careful. If at next years check up there is unusual wear then I will stop running otherwise it is steady as she goes.

So, can you run? Absolutely. Should you run? NO!

Lake Placid 2013
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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I feel your pain. Born with a hip disease and I've battled arthritis my whole life. Doc told when basically, "go play, when you can't take the pain anymore come see me for a replacement." I have done a few things that have made all the difference. Before these changes I couldn't run on consecutive days because of pain or more then 20 miles per week.

1. Lost weight. I went from 185 to 170.

2. Did most of my miles on the trails or dirt roads.

3. Changed my running style. I went from heel striking to running basically on my toes in minimalist shoes.

4. Started supplementing with glucosamine and ginger root.

I believe number 3 was the biggest factor. Having all that force loaded in the achillies and calf as opposed to the knees and hips was huge. I ran everyday and was averaging 70 miles per week. I felt like skies the limit. I even registered for a 100 miler. Then reality struck with a back injury (from lifting). 5 months off and I'm back at it, though much heavier. I'm 210 now and running everyday painfree, so I think the weight loss helped, but wasn't the biggest factor. I read about other countries using ginger root for arthritic patients so I tried it. I don't know if it was a placebo or not but for 5 dollars a bottle at WalMart I don't care. I refuse to depend on NSAIDs.

That's my story. I will put off a replacement as long as I can. One last thing... Every night I prayed to God to show me how. If everything is possible, why can't I run. Why was I born with this hip disease, and given a passion for running? Things started happening...Coincidences some might say. Believe what you want as I started to believe in my prayers being answered. This is not a plug for Christianity or telling you what to do, I just feel it would not be accurate for me to not tell you everything.

I started "believing."
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Re: is anyone running with a hip replacement? [Piche] [ In reply to ]
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Piche, what type of hip do you have?

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law
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Re: is anyone running with a hip replacement? [Sweeney] [ In reply to ]
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Hey partner, Sweeney has it absolutely right! Get on the surface hippy website, lots of valuable info on the site. I know this first hand because I have had hip resurfacing surgery. With a total hip you are out of the game (at least that's what my Doc said) I was a candidate for resurfacing and had that procedure done and after a long rehab (Doc wouldn't let me run for a year and it was a long year) but the best thing I've done and now off the sidelines (which I thought was worse than the pain I was in) and competing again. The xray on the above post is exactly what I have in my right hip (bionic parts). The website will even show you Docs in your area or relatively close that perform the procedure so do yourself a favor and get on it!
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Re: is anyone running with a hip replacement? [Sweeney] [ In reply to ]
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My hip has a cross linked polyethylene socket with a ceramic ball. Xrays showed that my femur took exceedingly well to the prosthesis.

Still not advocating others to run.
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Re: is anyone running with a hip replacement? [Piche] [ In reply to ]
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Piche, your ceramic hipp is pretty slick and it's a big improvement over a THR, but it's not made for running. The ceramic ball is too brittle ad the socket is too soft. You're doing yourself a big disservice by running. Revisions are not easy. You should also go to SurfaceHippy and ask about your hip. Please don't mess your hip up, these surgeries are too hard to have to do over.

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law
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Re: is anyone running with a hip replacement? [Piche] [ In reply to ]
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Thank you sir. The concern is noted. Any chance my wife put you up to this;)
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Re: is anyone running with a hip replacement? [Piche] [ In reply to ]
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Maybe you can run but not as long as like a contest. Just remember that it's not the original part of the body and maybe this will cause problem later.

Hip Replacement in India | dentists in Mexico

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Re: is anyone running with a hip replacement? [lbucker27] [ In reply to ]
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The first person I met with a hip resurfacing had Hadith done in India. I talked to her in Bikeworks in Kona. At first I was shocked but then I realized that in Kona she was a lot closer to India than NYC. She said that she was back swimming, biking and running like nothing was ever wrong. I'm the same way at 10 months. This Birmingham Hip Resurfacing product is the same one that Scott Tinley and Floyd Landis have. ST says that the new hip is great and that he limits his running because he's worried about the other one.

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law
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Re: is anyone running with a hip replacement? [panzer] [ In reply to ]
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Good info!
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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I'm 72, fell w/bike during transition, broke a perfectly good hip clean off on Oct 3, 2012! Got a total hip replacement. Was back at work in less than 2 wks, no limp. Doctor orthopod said recovery was doing amazingly well. Swim and bike back to previous power/speed/watts. At 4 mo checkup Doc orthopod said "we've [orthopedic world] has become somewhat less conservative and you can probably run a little [since you want to so damn much] sprint and maybe even oly distance a bit". Well I'm wanting to keep the 30 years warranty good so I'm careful as can be and work on Elliptical, Lateral Elliptical, Pool Running, Arc Swing, Treadmill on a slope with vy short intervals, and very rare feet-on-da-street. Think I'll do just 3 Sprint Tri's this season and save the actual running for the races, although using the above list of alternative devices and techniques I'm trying to keep my running chops up with Z3-4 HR. But, really, nothing does the do like the actual thing.....my run split will be a bit slower but, hey, at least I'm in the game. see blog at duanesolem.com
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Re: is anyone running with a hip replacement? [dsolem] [ In reply to ]
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Dang! Good for you. Amazing.

Yes the elliptical is the next best thing to real running. Also, fast walking uphill, like you said on an inclined treadmill. They do not build run endurance the way real running does, but at least they will limit the fitness loss and keep you at a level where you can still race.
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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I'm a 61 year old woman with 2 hip replacements, 9 months and 7 months ago. I walked the Yakima River Canyon Marathon on April 6th, and since then have been doing a weekly long run of 8 miles and a couple of 3 milers per week. Saw my surgeon this week and he said go for it. I have no pain in the hips while running. Sometimes in exercise classes at the gym, something will not feel good so I just back off. The doc did say to avoid anything with lots of sudden side movements, like singles tennis, don't cross legs at the knee, etc. I ran 100+ marathons before the surgery, so muscles and bones were in great shape, and I had already adopted a granny shuffle to run with the least impact possible. Now, I'm working on strength training and easing into an actual running stride. I'm on an anti-arthritis diet, (Paleo), and have been for a few years now, and I believe that has helped a lot in my recovery.

From my perspective, having the surgery sooner than later, appealed because the sooner I had it, the better shape I was in for recovery and the sooner I could regain some quality of life. Just the pain of walking a mile made me depressed and I started gaining weight -- that was just a downhill slide.

Before my first surgery, the doc wouldn't say that I could go back to running; after surgery, he said maybe some 2 milers twice a week. Now he's encouraging me to wear them out - or at least that's what I thought I heard him say:>
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Re: is anyone running with a hip replacement? [marathonher] [ In reply to ]
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Thanks for your posting. I love my new hip. One day a week i jog a bit. Not far. My goal is to jog a mile by the end of the summer. Fortunately, i can swim and bike as much i as want. Again thanks
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Re: is anyone running with a hip replacement? [timberdick] [ In reply to ]
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My husband is. One year out of hip replacement he did Steelhead, finished 4th in his AG and is back at 70.3 worlds this September :) Listen to your doctors, listen to your body. It takes a while to get the muscle strength back. He does not run the same amount he used to, lots of swimming and riding, added the TRX for strengthening. We find that 2 days a week of running is perfect for him although he does have an enormous aerobic engine which helps. He finds he can go pretty quickly, until he can't, once the fatigue sets in, his glute will lock up and he's done so he stops. He runs on trail mostly, hardly ever on the road. He would like to go back to Kona again but it remains to be seen as to what he will tolerate. He ran a 1:37 half marathon this year, we did the Hyner challenge in Penn, he climbed Mt. Whitney two weeks ago. The Hoka one-one's have been awesome for him.
He had a fantastic surgeon at Hospital for special surgery in NY. Good luck!

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Web: http://www.jayasports.com

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