I've always known mine to be abysmal. I post pretty solid splits in the pool based on a long and strong stroke, but it all goes out the window during OWS, especially in anything less than ideal conditions.
Watching ITU last weekend and paying more attention to strong swimmers around me has inspired me to commit to improving my turnover. Any tips, tricks, etc?
Tempo trainer? Drills? Just HTFU and spend as much time turning over faster to build speed endurance? Any "rules" for change to heed - like don't exceed X% change in stroke rate over Y # of weeks or you significantly increase risk of injury?
Watching ITU last weekend and paying more attention to strong swimmers around me has inspired me to commit to improving my turnover. Any tips, tricks, etc?
Tempo trainer? Drills? Just HTFU and spend as much time turning over faster to build speed endurance? Any "rules" for change to heed - like don't exceed X% change in stroke rate over Y # of weeks or you significantly increase risk of injury?