Need help locating post. Topic I believe was increasing ftp from 260 to 300 in 5 months. I believe the poster accomplished this last winter. Tried searching using different combinations but no luck.
Twitter@Forsey37
Twitter@Forsey37
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Re: help locating post. [Forsey]
[ In reply to ]
Re: help locating post. [jaretj]
[ In reply to ]
That's the one. Thank you very much.
Twitter@Forsey37
Twitter@Forsey37
Re: help locating post. [Forsey]
[ In reply to ]
AFIK he never reported back after his important race.
Re: help locating post. [jaretj]
[ In reply to ]
No, but looking more for the work required to put in to get up to 300.
Twitter@Forsey37
Twitter@Forsey37
Re: help locating post. [Forsey]
[ In reply to ]
You may or may not be intersted in my opinion or maybe you are just looking for ideas but:
Targeting a specific FTP is the wrong way to go about training. A person should be targeting to be the best that they can be whether they can get to 300, fall short of that number or work past it.
Sure that could be a good goal but it's possible that the work may be too hard or too easy for current fitness. Then if the goal is achieved, could you go further?
Targeting a specific FTP is the wrong way to go about training. A person should be targeting to be the best that they can be whether they can get to 300, fall short of that number or work past it.
Sure that could be a good goal but it's possible that the work may be too hard or too easy for current fitness. Then if the goal is achieved, could you go further?
Re: help locating post. [jaretj]
[ In reply to ]
Always willing to listen to people's opinions and appreciate what they have to say. Mostly looking for the type of work outs used to get there. I pm'd the op to ask what a typical week on the bike was and the workouts where.
Twitter@Forsey37
Twitter@Forsey37