Had to take last week out of the pool and off running with horrible bronchitis. Was on antibiotics and could only lift weights and ride the trainer. Swam again today:
1000wu various stuff
20x100 pull/paddles on 1:30 hold 1:19
4x200 long/smooth pull with paddles on 3:00 hold 2:43
200cd
Then, tonight, ran a very easy 5mi and lifted weights. Yesterday I did my first long run in a while (10mi) and I'm pretty sore today. Amazing how quick long run endurance disappears when you're injured. Hadn't been able to run more than 45min in over a month.
"Don't you have to go be stupid somewhere else?"..."Not until 4!"
1000wu various stuff
20x100 pull/paddles on 1:30 hold 1:19
4x200 long/smooth pull with paddles on 3:00 hold 2:43
200cd
Then, tonight, ran a very easy 5mi and lifted weights. Yesterday I did my first long run in a while (10mi) and I'm pretty sore today. Amazing how quick long run endurance disappears when you're injured. Hadn't been able to run more than 45min in over a month.
"Don't you have to go be stupid somewhere else?"..."Not until 4!"