You're all going out waaaaay too hard. In regards to pacing TT's, there's probably no one better than Matt Clinton.
2014 National 10 - 18:10 at 384w. Peak of 666w. https://www.strava.com/activities/188023135
2014 National 25 - 48:46 at 374w. Peak of 580w. https://www.strava.com/activities/174925401
2014 National 10 - 18:10 at 384w. Peak of 666w. https://www.strava.com/activities/188023135
2014 National 25 - 48:46 at 374w. Peak of 580w. https://www.strava.com/activities/174925401