motoguy128 wrote:
My favorite quote so far on this
"Some people do nothing spectacular in a training day and then blow it out on race day. "
I tend to see this in my own performance. I get my ass kicked in training all the time. I can't remember the last time I did a true 2x20 on the bike. But I manage to string together solid races.
In swimming, I struggle to swim 1:26 for 100SCM @ 1:40. But I managed a sub 28 swim last month in a 70.3 and it felt easy, didn't feel like I was pushing.
Open water swimming is so, so different than pool swimming. But practicing more open water hasn't necessarily made me better at it. There's isn't traffic or buoys out there in practice.
I don't see that your 1:26s on 1:40 are inconsistent with a sub-28 half iron swim, since (1:26)(19) = 27:14 for 1900 m. IOW, you were tired in training so that you had to work very hard to do the 1:26s with 14 sec rest but, when rested and in a race, you were able to hold the 1:26 pace in the race. Of course, wetsuit and actual length of the swim are factors also. I have same experience in practice all the time, except when i'm rested:)
"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."