stringcheese wrote:
Well done and thanks very much for keeping this log. It was enlightening to read from start to finish.
thanks. glad you enjoyed reading. hope it might help someone in the future.
Russ Brandt wrote:
Congrats on the win! What is most interesting to me is all the different permutations that can happen that will result in different times. Sure, you beat all the others that showed up, but did you do the best time you could have? That is what really makes these types of events fun. Could 30 sec slower on the run net you 1 minute faster on the bike?
Did the super fast 5k guy show up?
i agree. it is interesting that different individuals can minimize weaknesses or exploit strengths to make an for an interesting race.
i can only race those who show up. a few people who are pretty strong in both disciplines chose to do the relay (i think part of this was fear-based). my friend, the fast 5k-er and biker, did not show, unfortunately. he was invited and had a place to stay, but in the past year he's had surgery for a hernia and told me that a fast 5k was not in the cards for him (without injury risk). the skeptic in me thinks he gifted me the race.
i do not believe that 30" slower on the run would have made me 1' faster; in fact, i think that 30" faster on the run would have meant i was about the same time/power on the bike. i might have been marginally faster, on the bike with an easier run, but as it was the run was fairly cruiser for me.
yes, it is hindsight but 8" faster per mile would have hurt just a bit, but nothing that would not have resolved in the first 1/2 kilometer or so. that's just a gut feeling.
did i do my best? that's a tough question. i think the answer is "yes, but..."
yes, i did my best based on the available time i had when i realized i'd be around for the event (4-5 weeks). i was and still am racing my bike, so i had to continue to train for that, and that took priority. i raced my bike 5 times during that stretch.
i could have run a bit more had i been willing to sacrifice some bike time, BUT....it was very important for me not to injure myself, and i think if i had put aside the biking i'd have been more tempted to run longer/faster and have been MORE likely to get injured.
in a perfect world, i'd have got in a standalone 5k which would have given me tons of confidence.
i also can think of many little things i could do better next time, but i'm not sure that i could have done them better *this* time.
does that make sense?
Titanflexr wrote:
Congratz on the W! The pacing seems spot on; hard enough to log a strong run, not so hard that you blunted your bike.
With a year of training you could easily get the run to sub-19.
As you saw, some of the great runners can't bike. There was a guy I ran against in high school (state 2-mile champ) who would regularly do the first 5k of a Du in the low 15s. The only reason I stood a chance is that I could out bike him by 3-4min. over 30k. It always amazed me why some top runners with great power to weight ratios wouldn't be good TTers, but it often works that way.
i think my TT ability (mental) is a benefit on a 5k run. one thing i noticed is that many of our local long-course multi-sport athletes did not show or chose to do a relay. i know they train long and slow and were afraid to race something short. it is funny because some of these individuals pride themselves on a reputation for being super tough. tough is getting outside of one's comfort zone. they can suffer mildly for a long duration but are unwilling to run an all-out mile or 5k.
anyway...you point about a sub-19 is an interesting one. i was actually thinking about this on a ride today.
i feel like i prepared myself pretty well for this event in a short period of time (thanks to your help), and i want to back off a bit to focus on my bike racing, and yet i don't want to lose what i've built--even if it is just 4-5 weeks of leg speed.
i have to travel east (sea level!) in september a week after my bike season ends, and i was wondering if i can find a 5k while i am there.
is there something minimal i can do to at least maintain the leg speed i have? i guess the question is what is the least i could do to maintain a little running fitness without harming the bike so that i could maybe hit it a bit more in the fall (i race a little CX so the running might help that/i could be a little more running-oriented then).
for 2016's race, i will likely start a month earlier with some workouts and also have additional experience and confidence, but i'll still have the biking constraint.