TrainingPeaks syncs well with MyFitnessPal (great feature guys) and then provides a nice little pie chart that splits up (by percentages) carbohydrates, protein, and fat.
Anyone have a good resource that shows (in percentages) optimal carbs, protein, and fat for athletes?
I suppose it would have to be something where you could enter your weight, age, activity level?
Thanks for any advice.
Anyone have a good resource that shows (in percentages) optimal carbs, protein, and fat for athletes?
I suppose it would have to be something where you could enter your weight, age, activity level?
Thanks for any advice.