My final race of the year is this weekend; after which I will be taking a month off from SBRing to unwind and relax. I plan to use that month to get a good training plan set up for next year, and hopefully relax a little.
However, I still want to do something as far as exercise goes......... And if I'm gonna do something, it might as well benefit my 2015 training right? .
Anyway, what would be the best use of my month "off" from training? My goals for next year include drastically improving my bike fitness, especially over the 70.3 distance.
Thanks in advance.
However, I still want to do something as far as exercise goes......... And if I'm gonna do something, it might as well benefit my 2015 training right? .
Anyway, what would be the best use of my month "off" from training? My goals for next year include drastically improving my bike fitness, especially over the 70.3 distance.
Thanks in advance.