Hey fellow endorphin warriors,

I'm just getting back to the game after only 18 years, lol. I started in Okinawa, Japan back in like '92 and I think my last race was Springfield Iron Horse '97 or '98 Tim DeBoom was there if that helps. I was pretty respectable in my times, swim (AA), bike (awesome), run (just holding on). Any tips, on the pacing thing, I am going to do lots of training and a few 5-10-1/2's this year along with lots of miles on the bike but the finish is what I am trying to sure-up.

Thanks, Paul