You have 60 hours to recover. Don't take anything to plug you up, let it run its course. Drink lots of water, electrolytes and simple carbs. On race day take gastro stop. Be vigilant with hygiene so you don't pass it on. Don't race if you are unwell or dehydrated it is going to be a warm 32C on Sunday.

The water is crystal clear. I saw lots of fish and crabs on my swim next to the jetty this morning.

Good luck.

Dehydration is my worry I spewed until I was just dry reaching. I have spent today downing heaps of hydralite. And sleeping. Going to try ride 30mins in the morn and see how I feel. So annoyed 😒