Im not a swimmer, Im a surfer and every ironman I have done I just went to the pool and swam laps for an hour
this year I'm trying to step it up but don't really understand
I get the (5) 100 yard on :15 sec rest, but what is the @:26?? clearly I can't swim 100 in 26 seconds
I
Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3
this year I'm trying to step it up but don't really understand
I get the (5) 100 yard on :15 sec rest, but what is the @:26?? clearly I can't swim 100 in 26 seconds
-
Repeat 5 times -
Hard
Work: 100 yds @ 00:26 sec/100y (Zone 4, 00:31-00:25 sec/100y) -
Easy
Recovery: 15 sec @ 00:00 sec/100y
I
Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3