Finally the issues with my Achilles are gone. I'm still doing eccentric heel drops ( not below the ground) with weights. Do I still have to do these every day?? ughh. It's been about 6 weeks. Hoping to do them about every day, but wasn't sure. Also curious if I should start doing heel drops below the step in a couple/few more weeks. I want to prevent future issues. I just wasn't sure what to do to continue to prevent it