I've just finished a big week (for me) of riding (18 hours though it was 66% uphill so its perhaps only 2/3rds of that), anyway I planned to do a FTP test, should 4 days recovery be sufficient to complete the test?
How far out from an IM would you do your final FTP? I'm assuming that barring illness and injury causing loss of fitness that 6-7 weeks should be sufficient?
How far out from an IM would you do your final FTP? I'm assuming that barring illness and injury causing loss of fitness that 6-7 weeks should be sufficient?