Thinking of doing a half next year. So what kind of bike speed over say 30 miles should I be able to hold, what about run fitness what kind of speed over what distance would be a good benchmark to say ya your physically fit enough to complete a half in around 6 hrs.
Ya I know vague question.
Just Triing
Triathlete since 9:56:39 AM EST Aug 20, 2006.
Be kind English is my 2nd language. My primary language is Dave it's a unique evolution of English.
Ya I know vague question.
Just Triing
Triathlete since 9:56:39 AM EST Aug 20, 2006.
Be kind English is my 2nd language. My primary language is Dave it's a unique evolution of English.