kyle h wrote:
Was my first WF also! Wound up 21 OA, 4th AG (25-29), final time of 5:00.
I was the athlete who traveled with kncollier and I agree with many of her points.
The rd/venue - great. We camped in campground and got in Friday afternoon and were pleased to find so many open spots! Being a mile from transition was really nice and made even better by the fact that there was a shuttle running all day to cart you back and forth. The shower trailers were super clean (and awesome after that hot day), there was plenty of water all around the venue, and the expo had a decent variety of food. We didn't have a car and flew in so we relied on the expo vendors for 90% of our meals.
The race itself - AWESOME. Ive heard so much about WF over the years but its location is so far from us that I don't personally know anyone who has done it first hand. I came in to it feeling pretty good about the course. The 2.2mi run at the start was quite the change, but made for a unique race. I intentionally took those 2mi easy to prep myself for the bike. The bike course was nothing out of the ordinary for me. 4000' of climb is pretty easily doable out here in Western PA but the road surface is what made that course hard. Those 20mi between the 20mi aid station and Nasty Grade felt like 20mi of riding on rumble strips. The run though, wow. I was not prepared for that run. I walked the big hills and walked through each aid station to give myself a quick breather. The hardest part for me was once again the sun though, my body was just not prepared for 5 hours of intense direct sun like that.
The rest - also awesome. Every volunteer out there deserves so much credit. Those guys and gals made that race so spectacular. Every aid station was so well ran and the volunteers knew exactly what to do whether it was dousing you on the run course or a perfect bottle grab on the bike. Seriously cant say enough good things about them.
You had a great race, congrats.
For reasons I won't bore anyone with; I had my best (of any) race since 2009 and was 3 minutes slower than you. I did the event in '89 - '91 then '11 - '15. Love the race. Didn't think the road overall was an issue. Each year I come to that section and go "oh ya, hang tight, it'll be ok soon enough" - for the run, the times of some of the fast guys (and gals) are just amazing. 'cuz, to me I can think of only a few minutes where I was able to get into a groove and "flow." Most of the time it's turn here, little uphill (or big) there, or for me the downhills were tough (age, and some lingering quad "issues").
Meeting Tom and Dev, etc. were bonuses. I had a great time.
Best to all.
I saw this on a white board in a window box at my daughters middle school...
List of what life owes you:
1. __________
2. __________
3. __________