And I do not eat anything after my 3 hour workouts.
That sounds like a pretty bad idea and should not be advice given to people.
Should anyone be surprised by h2ofun's comments anymore?
I think Dan should just rename his forum to Snowflake heaven.
I just like to a post that some experts did.
And I just comment what I do.
And just always amazed on how the snowflakes have to jump in and tell me, and everyone else, they are right, period, and have to attack.
I guess if I posted the sun comes up in the morning the snowflakes would attack about that. :)
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